The Positive Effects of Nature on Mental and Physical Health
Nature therapy relaxes your mind and body, lowers stress, decreases blood pressure, improves mood, reduces depressed and anxious feelings, and more.
Nature therapy relaxes your mind and body, lowers stress, decreases blood pressure, improves mood, reduces depressed and anxious feelings, and more.
Discover the benefits of working with a mental health coach and how they can help you cope with life’s challenges. Learn some tips to find the right fit for you.
Burnout is a major issue nowadays, and your role as a burnout coaching professional is to help your clients through it as best as possible. With Wellavi, it’s never been easier!
What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower…
I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social…
Has someone ever told you that you’re more of a left or right brain? The expression comes from the fact that the left side of our brains handles what we usually consider to be logical…