Life & Wellness Blog

How a Lifestyle Coach Can Help You

Looking for a lifestyle coach can help you achieve your goals. They can make you accountable and create a healthier lifestyle. Get started today with Wellavi.

Mental Health Coaching 101: Anxiety, Depression, and the Six Dimensions of Wellness

by Abdes Afras | Mental, Wellness

Anxiety and depression can greatly affect your mental health. With Wellavi’s mental health coaching, you can find the help you need to persevere!

Take Your Well-Being Seriously With a Wellness App

by Abdes Afras | Intellectual, Wellness

Wellness apps are the new way of keeping yourself goal oriented. They’re accessible anytime and anywhere. Keep reading to learn more about wellness apps.

How to Keep Your Brain Young

by Abdes Afras | Mental, Physical

Every year we get older and our brains do too, but how can you help keep your brain young? Check out these tips and tricks.

Five Tips to Increase Your Job Satisfaction

by Jessica Ederer | Intellectual, Professional

Working toward job satisfaction is important to your mental health and overall wellness. Simply recognizing that it’s a missing piece in your life and an important step to take!

Building Strong and Lasting Friendships: Tips and Strategies for Making Real Connections

by Jessica Ederer | Social, Wellness

Discover tips and strategies for making friends, building lasting relationships, and avoiding common pitfalls. Whether you’re new to an area or just looking to expand your social circle, our guide has everything you need to take the next step in building lasting friendships.