How a Quality Health and Wellness App Could Change Your Life
A top-notch health and wellness app may be exactly what you need in your life. So, here’s a quick run-down of what they are and why Wellavi is the best one out there!
How to Keep Your Brain Young
Every year we get older and our brains do too, but how can you help keep your brain young? Check out these tips and tricks.
Hydration: Facts and Myths
We all know proper hydration is important. But there are so many hydration myths these days, this very basic topic needs to be clarified!
The Positive Effects of Nature on Mental and Physical Health
Nature therapy relaxes your mind and body, lowers stress, decreases blood pressure, improves mood, reduces depressed and anxious feelings, and more.
Is Intuitive Eating Healthy?
Eating what your body’s asking for and feeling great in your skin — that probably sounds like a pipe dream, right? Sadly, being intuitively in sync with your nutritional needs can seem complicated and challenging…
How Long Should Your Workout Be? For Every Goal!
Despite headlines promising “exercise in a pill,” we’re not there yet. If you want all the benefits of physical activity — general health, immunity, longevity, fitness, and more — you’ve still got to put…