Burnout Coaching: Saving Your Clients from Catastrophe
Burnout is a major issue nowadays, and your role as a burnout coaching professional is to help your clients through it as best as possible. With Wellavi, it’s never been easier!
How Meditation Changes Your Brain
How Meditation Changes Your Brain by Jessica Ederer | Mental, Wellness What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower...How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps
How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps by Jessica Ederer | Financial, Mental I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social...How and Why to Nourish Your Creativity
How and Why to Nourish Your Creativity by Jessica Ederer | Intellectual, Mental Has someone ever told you that you’re more of a left or right brain? The expression comes from the fact that the left side of our brains handles what we usually consider to be...How Classical Music Benefits Your Brain
How Classical Music Benefits Your Brain by Jessica Ederer | Intellectual, Mental Don’t underestimate the power of music. Not only can the right song make you want to laugh or dance, but there is science to back up the benefits of listening to and playing musical...The Health Benefits of Practicing Forgiveness
Forgiveness is habitually letting go of negative feelings and emotions that aren’t serving us. Benefits include more happiness, less stress, and better health.