Is Intuitive Eating Healthy?

Is Intuitive Eating Healthy by Jessica Ederer | Physical Eating what your body’s asking for and feeling great in your skin — that probably sounds like a pipe dream, right? Sadly, being intuitively in sync with your nutritional needs can seem complicated and...

How Meditation Changes Your Brain

How Meditation Changes Your Brain by Jessica Ederer | Mental, Wellness What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower...