by Jessica Ederer | Feb 10, 2023 | Physical
Is Intuitive Eating Healthy by Jessica Ederer | Physical Eating what your body’s asking for and feeling great in your skin — that probably sounds like a pipe dream, right? Sadly, being intuitively in sync with your nutritional needs can seem complicated and...
by Jessica Ederer | Feb 7, 2023 | Physical
How Long Should Your Workout Be? by Jessica Ederer | Physical Despite headlines promising “exercise in a pill,” we’re not there yet. If you want all the benefits of physical activity — general health, immunity, longevity, fitness, and more —...
by Jessica Ederer | Feb 7, 2023 | Mental, Wellness
How Meditation Changes Your Brain by Jessica Ederer | Mental, Wellness What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower...
by Jessica Ederer | Feb 7, 2023 | Financial, Mental
How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps by Jessica Ederer | Financial, Mental I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social...
by Jessica Ederer | Feb 6, 2023 | Physical
Lunch Breaks: Why They’re Important and How to Do Them Right by Jessica Ederer | Physical Remember when lunchtime and recess were the highlights of your school day? While the lunch boxes and activities have changed, the importance of taking lunch still rings true —...
