How Meditation Changes Your Brain
What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower…
What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower…
I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social…
Remember when lunch breaks and recess were the highlights of your school day? While the lunch boxes and activities have changed…
Has someone ever told you that you’re more of a left or right brain? The expression comes from the fact that the left side of our brains handles what we usually consider to be logical…
What do tribes and packs have in common? Strength in numbers. People need people — humans are built for connection and wired to need one another. But did you know that social…