Long story short.. Life can be hard! Although this has never been a secret, In today’s world we could all use a personalized support system dedicated to helping us achieve true personal wellness. As the digital age grows, more and more people are downloading wellness apps to achieve their wellness goals. Whether you’re looking to increase your work satisfaction, overcome and manage anxiety, or simply receive personalized support to help you achieve your personal best in any aspect of your life – a wellness app is the way to go.
If you’re ready to start your wellness journey, you’re in the right place! Read on to learn about everything that a wellness app can do for you and why you should pick Wellavi for your wellness app needs!
Features of a Wellness App
Of course, there are many different wellness apps out there to choose from. However, your personal goals, aspirations, motivations, and even burdens are unique to you and your wellness app should be too! When considering your options, it’s important to choose a wellness app that curates a personalized support system that fits your needs. The features you want to look out for are:
User Friendly
It goes without saying that if your wellness app isn’t easy to use, you shouldn’t use it. Wellness apps shouldn’t hinder your ability to achieve the best version of you. You want to make sure that when you’re looking for the best wellness app for you that the reviews reflect that it’s user-friendly.
Instead of using different apps for wellness, coaching, fitness, finances, etc. The best wellness apps should provide an all-in-one experience by combining all the functions and features you need.
Customizable Settings
Your wellness app needs to be yours – in every aspect of the word. No one’s journey is the same, so you want to make sure that you can make the wellness app customizable to your needs.
Access to Professional Guidance
Your wellness can only go so far if you don’t know what to do to reach your goals. Talking with a professional to help guide you through the steps to reach your goal is sometimes necessary. Make sure that the wellness app you choose has access to professionals that can help you.
There are many features to consider when choosing a wellness app for yourself. Some of the features may depend entirely on what you’re accomplishing. Make sure to write down everything you need and are looking for. This way, when you go through the list of wellness apps, you can cross off the ones that don’t meet your requirements.
Different Kinds of Wellness Apps
Not all wellness apps do the same thing. Some apps are just for tracking one thing, while others might have several different things that they can track. Below we’ll go over some of the different kinds of wellness apps that you might be looking for. Keep reading to learn more.
Fitness Apps
Fitness apps guide you on a fitness journey. They track weight along with other metrics. Sometimes they’ll have videos to follow along with your workouts or recipes to follow so your nutrition helps you with your fitness goals. Some of the tracking features may track steps or connect to your smartwatch and check your heart rate while you’re working out.
Nutrition Apps
These kinds of apps typically track your intake of calories and other nutrition. They’re usually for users that want to lose weight. They’ll provide suggestions related to dietary requirements to help meet your goals. Some of these apps will have a scanner so you can scan foods while you grocery shop. These apps will also contain nutritional information about certain food groups. And lastly, they’ll provide you with recipes so you can still eat enjoyable foods while you’re on your journey.
Meditation Apps
These are designed to help you meditate. They may help reduce stress and anxiety, or help you sleep and improve your overall well being. They’ll have sounds or guidance to help keep you relaxed and from straying toward distraction.
Sleep Tracking Apps
A sleep tracker app helps monitor your sleep. Monitoring your sleeping patterns can help you improve your sleep and share analytics with you to show you where you may not be reaching your REM cycle or other areas of restlessness. These apps usually use a sound recording, or you may have to purchase a motion sensor to monitor your sleep.
Mental Health Apps
Mental health apps have a wide range of features, and it really depends on what you’re looking for. There are apps for social support or community, if that speaks to you. Some apps will track the symptoms of a mental health condition. There are even apps for self-care or life skills training. These kinds of training can guide you in improving your thinking patterns and/or collecting information about your mood or other aspects of your mental health.
There are many wellness apps out there that can do a specific thing tailored to your needs, or there are some that have a combination of trackers so you can keep all your information in one place.
What Benefits to Expect From Using a Wellness App
Several benefits come from using wellness apps. They can offer convenience, accessibility, personalization, accountability, improved health, and more. Keep reading, and we’ll go into more detail about each benefit and why it’s something you might want from your wellness app.
Convenience and Accessibility
One of the main benefits is the convenience and accessibility it offers. With a wellness app, you can access wellness resources and track your progress at any time and from anywhere. They’re usually accessible from your smartphone or devices that connect to your smartphone. This makes it easier to track your data and see how far you’ve come.
Personalized Guidance and Tracking
Another benefit of using a wellness app is the ability to get personalized guidance and tracking. Wellness apps offer customized recommendations based on your specific goals and health. The more information they gather, the more personal your journey becomes. Also, because wellness apps track progress in real-time, they can provide valuable insights into any changes you need to make.
Motivation and Accountability
Wellness apps can give you motivation and accountability. These are key factors in maintaining a healthy lifestyle. Rewards and sharing progress on social channels are encouraging features to help you stick to your wellness goals. Some of these wellness apps have challenges that can push and motivate you to keep you on track to reach your goals.
Cost Effective
Compared to traditional methods, which aren’t flexible, a wellness app gives you access to a range of methods and help at any time. That means you don’t need a gym membership (unless you need specific exercise equipment), or a personal trainer. Many wellness apps come with exercises that are simple and can be done from home, so you won’t have to worry about expensive equipment.
Improved Health and Well-Being
Lastly, the most important thing about using a wellness app is the improvement of your mental and physical health and well-being. By providing all the benefits listed above, wellness apps empower you to take control and make meaningful improvements in your life. Make sure to pick the right wellness app for your needs. Next, we’ll go into more detail about how to choose the right app for you.
There are many benefits to using a wellness app, from the convenience of tracking your wellness progress anytime and anywhere to receiving personalized guidance. Using a wellness app can greatly improve your overall health and well-being.
Tips for Choosing the Right Wellness App for You
As you search for wellness apps, you want to make sure you find the right one that suits your needs so you can attain the goals you want. With the right wellness app, you can be well on your way to being your happiest self. We’ll go over three of the most important things to look for before you choose your wellness app.
Identify Your Goals
The first and most important first step is to identify what your wellness goals are. Are you trying to be more fit? Manage your stress? Eat healthier? Or track your sleeping patterns? Once you know what goal you want to achieve, you’ll be able to narrow down your options and choose a wellness app that best fits your lifestyle.
Read Reviews and Research Options
Once you have your list of wellness app options, it’s time to narrow that list down. Make sure to read the app’s reviews. You want to make sure that other people with similar goals to yours found success using the wellness app. Take your time when reading reviews and make notes on anything you find that you’d like to circle back on or look further into.
Consider Your Budget
Another important factor to consider when choosing a wellness app is what budget you’re working with. Many wellness apps will offer you a free trial before paying for their subscription. Be sure to keep in mind that some apps may be free, but you might have to pay for other services to reach your goals. Keep your budget in mind while vetting these wellness apps. The last thing you want is hidden fees.
By checking your wellness apps with these tips, you’ll be able to find the best wellness app suited for your needs. If you need help starting your wellness app search, contact Wellavi, and we can show you why you should choose us over the other wellness apps out there.
Wellavi Is Your Go-To Wellness App
At Wellavi, our goal is to improve your quality of life by offering personalized resources that help you achieve your health and wellness goals. Our app provides you with the tools, guidance, and motivation you need to make lasting and meaningful changes in your lifestyle to become the best version of yourself. We believe that everyone deserves access to high-quality wellness resources. That’s why we partner with the best coaches, specialists, and mentors to provide you with the best guidance and support while you’re on your journey.
We strive to bring you new and insightful content that will keep you engaged and on track to reaching your goals. With Wellavi’s wellness app, you can track your progress, set personal goals, and receive guidance from experts all over the world and in your dominant language. We strive to be accessible to everyone near and far so you can get 24/7 support wherever you are.
In addition, we also provide personalized resources with Wellavi TrueSelf© and Wellavi TrueCoach©. These two features are the foundation that we use to pair you with a certified coach that will help you achieve your goals. Once you create an account, you’ll start your TrueSelf assessment and that will help us identify what makes you unique. Then we’re able to uncover what goals and courses might benefit you in your life. From there, we provide you a list of coaches that will best fit your needs.
At Wellavi, our goal is to empower you to take control of your health and wellness so you can achieve your full potential. We can give you personal advice and expert guidance so you can make meaningful changes in your life. Whether you’re looking to improve your professional, social, mental health, financial, intellectual, or physical wellness, our wellness app can help you achieve your goals.
We believe that support is essential to achieving lasting wellness, and we are committed to providing a platform that promotes positivity, support, and growth. Take the step towards a healthier and happier you, and try out our wellness app. It’s coming to your smartphone soon, in 2023, on the Apple App Store or the Google Play Store. Choose Wellavi today, we’re confident that you’ll love it and the positive impact it will have on your life and the lives around you.