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How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps
How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps by Jessica Ederer | Financial, MentalI have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social...
Lunch Breaks: Why They’re Important and How to Do Them Right
Lunch Breaks: Why They’re Important and How to Do Them Right by Jessica Ederer | PhysicalRemember when lunchtime and recess were the highlights of your school day? While the lunch boxes and activities have changed, the importance of taking lunch still rings true — no...
How and Why to Nourish Your Creativity
How and Why to Nourish Your Creativity by Jessica Ederer | Intellectual, MentalHas someone ever told you that you're more of a left or right brain? The expression comes from the fact that the left side of our brains handles what we usually consider to be logical...
Why Social Connections Are Important for Your Health
Why Social Connections Are Important for Your Health by Jessica Ederer | Social, WellnessWhat do tribes and packs have in common? Strength in numbers. People need people — humans are built for connection and wired to need one another. But did you know that social...
The Importance of Curiosity and How to Cultivate More of It
The Importance of Curiosity and How to Cultivate More of It by Jessica Ederer | IntellectualEver wonder whether curiosity is important in life? Inventors, thought leaders, psychologists, and experts at the top of their game all say curiosity is one of the most...
How to Outsmart Your Sweet Tooth and Stop Sugar Cravings Forever
We explore how to stop sugar cravings ASAP & outsmart your sweet tooth long-term. Grab all our science-backed tips to get rid of sugar cravings now.
What to Expect With a Wellbeing Coach
Unsure if a wellbeing coach is right for you? This guide will give you an overview of the services they provide and what you can expect from working with one.
How Classical Music Benefits Your Brain
How Classical Music Benefits Your Brain by Jessica Ederer | Intellectual, MentalDon't underestimate the power of music. Not only can the right song make you want to laugh or dance, but there is science to back up the benefits of listening to and playing musical...