Life and Wellness Resources
Check out new content curated just for you!
At Wellavi, we believe in providing meaningful content for our users. Our platform is thankful for all the talented coaches, doctors, and teachers we have, providing us with unique resources to help us live our best and healthiest lives.
Take a look around at some of the top content curated with our users in mind. View articles, professional publications, and news about Wellavi all in one convenient place!
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Useful Tips for Financial Wellness in 2023
Financial wellness is a touchy subject that can be difficult to comprehend. With many opposing views about the best ways to handle personal finances, one can never be sure which information is correct. With the increased demand for individuals seeking financial...
The Synergy of Well-Being Coaching in the Era of Digital Transformation and AI
Looking for a lifestyle coach can help you achieve your goals. They can make you accountable and create a healthier lifestyle. Get started today with Wellavi.
How to Find a Personal Finance Coach
Money can be a hard thing to handle; that’s why you may need a personal finance coach from Wellavi to set yourself up for successful financial stability!
Finding a Personal Life Coach That Works for You
Life isn’t always as easy as we’d like it to be. And when your life starts to get a bit complicated, a personal life coach from Wellavi can be there to help you!
Renew Yourself With a Personal Coach
Feeling like your well-being has fallen by the wayside? Don’t despair — a personal wellness coach on Wellavi is ready to help!
Hey Coaches—Here’s Why You Need A Wellness Coach App!
In today’s fast-paced work environment, strong organizational skills are essential for success. Effectively managing your time and tasks…
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Professional Growth
Five Tips to Increase Your Job Satisfaction
Working toward job satisfaction is important to your mental health and overall wellness. Simply recognizing that it’s a missing piece in your life and an important step to take!
Wellbeing Coaching: A Deeper Understanding With Wellavi
It’s time to take your wellness coaching career to the next level and expand your reach through Wellavi!
Signs You Might Be Experiencing Burnout and Reasons To Hire A Burnout Coach
Are you feeling exhausted, drained, and unhappy about your workload? If so, consider hiring a burnout coach. Read why and how here.
Mental Health
How a Quality Health and Wellness App Could Change Your Life
A top-notch health and wellness app may be exactly what you need in your life. So, here’s a quick run-down of what they are and why Wellavi is the best one out there!
Mental Health Coaching 101: Anxiety, Depression, and the Six Dimensions of Wellness
Anxiety and depression can greatly affect your mental health. With Wellavi’s mental health coaching, you can find the help you need to persevere!
The Mental Health Benefits of Journaling
Did you know there are proven mental health benefits to journaling? For many people unleashing their written feelings is therapeutic…
Financial Stability
How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps
I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social…
Five Reasons Why You Buy Things You Don’t Need (+ How to Overcome This Habit)
Buying things you don’t need is a bad, expensive habit. Let’s explore the psychology of why you buy things you don’t need & how to break this routine now.
Intellectual Stimulation
The Synergy of Well-Being Coaching in the Era of Digital Transformation and AI
Looking for a lifestyle coach can help you achieve your goals. They can make you accountable and create a healthier lifestyle. Get started today with Wellavi.
Finding a Personal Life Coach That Works for You
Life isn’t always as easy as we’d like it to be. And when your life starts to get a bit complicated, a personal life coach from Wellavi can be there to help you!
Renew Yourself With a Personal Coach
Feeling like your well-being has fallen by the wayside? Don’t despair — a personal wellness coach on Wellavi is ready to help!
Physical Well-Being
Is Intuitive Eating Healthy?
Eating what your body’s asking for and feeling great in your skin — that probably sounds like a pipe dream, right? Sadly, being intuitively in sync with your nutritional needs can seem complicated and challenging…
How Long Should Your Workout Be? For Every Goal!
Despite headlines promising “exercise in a pill,” we’re not there yet. If you want all the benefits of physical activity — general health, immunity, longevity, fitness, and more — you’ve still got to put…
Lunch Breaks: Why They’re Important and How to Do Them Right
Remember when lunch breaks and recess were the highlights of your school day? While the lunch boxes and activities have changed…
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SOcial COnnection
Why Social Connections Are Important for Your Health
by Jessica Ederer | Social, Wellness
What do tribes and packs have in common? Strength in numbers. People need people — humans are built for connection and wired to need one another. But did you know that social…
Empathetic Listening: What It Is and Why It’s Important
by Jessica Ederer | Social, Wellness
Do you know the difference between hearing and listening? Hearing is the simple matter of receiving sound waves in your ears. Listening, on the other hand, is about both hearing and understanding.